Weigh In record (no journal entry) for 23 October 2018
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123.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2443 kcal
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Fat: 98.51g | Prot: 90.82g | Carbs: 304.87g.
Breakfast: Котлета Домашняя, Гречка Вареная. Lunch: Корона Блинчики с Ветчиной и Сыром. Dinner: Помело, Свекла с Чесноком и Майонезом. Snacks/Other: Груши. more...
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Losing 7.7 kg a Week
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