Weigh In record (no journal entry) for 23 October 2018
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69 kg
Lost so far: 22.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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333 kcal
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Fat: 9.92g | Prot: 20.31g | Carbs: 43.05g.
Breakfast: Овсяные Хлопья, Идея Хлопья Ржаные, Брест-Литовск Сыр Полутвердый Брест-Литовск Легкий 35%, Желтый Сладкий Перец, Danone Йогурт Термостатный Густой 1,5%. more...
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steady weight
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Volha_mir's Weight History
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