Weigh In record (no journal entry) for 23 October 2018
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71.8 kg
Lost so far: 6.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1271 kcal
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Fat: 44.88g | Prot: 142.84g | Carbs: 70.68g.
Breakfast: Äpfel, Avocado, Loose Quäse, Kaffee, Provamel Mandelmilch Ungesüßt, Honig, DM Bio Leinsamen Ganz, DM Flohsamenschalen, Rapunzel Kokosfett, K-Classic Zarte Haferflocken, Alnatura Sonnenblumenkerne, Alesto Walnusskerne Naturbelassen, DM Bio Chiasamen. Lunch: Aubergine, Vantastic Foods Soja Medaillons. Dinner: Gekochtes Ei, Harzbube Handkäse mit Kümmel. more...
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Losing 0.2 kg a Week
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Speedi87's Weight History
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