Weigh In record (no journal entry) for 23 October 2018
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1107 kcal
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Fat: 73.17g | Prot: 61.46g | Carbs: 58.16g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Siyah Zeytin, Bal, Tereyağı, Kepekli Ekmek, Rafadan Yumurta. Lunch: Beyaz Ekmek, Kıymalı Patlıcan Yemeği. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık, Domates Sosu, Tavuk Budu. more...
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Losing 0.1 kg a Week
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gulayasya's Weight History
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