Weigh In record (no journal entry) for 23 October 2018
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76.4 kg
Lost so far: 23.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1926 kcal
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Fat: 67.00g | Prot: 206.95g | Carbs: 124.98g.
Breakfast: Приготовленная Тыква, Поджаренный Ржаной Хлеб, Перепелиное Яйцо, Творог 9%, Сахар, Optimum Nutrition Gold Standard 100% Whey. Lunch: Фрутоняня Компот из Сухофруктов, Гороховый Суп, Куриные Котлеты на Пару, Рататуй. Dinner: Куриный Бульон, Куриная Грудка Отварная. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2423 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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pozitronik's Weight History
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