Weigh In record (no journal entry) for 23 October 2018
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1036 kcal
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Fat: 32.22g | Prot: 50.85g | Carbs: 138.24g.
Breakfast: Яйцо, Ого Семена Льна, Увелка Каша 5 Злаков. Lunch: Яйцо, Куриное Филе, Картофель, Щавель, Перловка. Dinner: Верховье Био Йогурт Классический 3,5%. Snacks/Other: Яшкино Ирис с Арахисом, Виноград. more...
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Losing 0.0 kg a Week
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