Weigh In record (no journal entry) for 23 October 2018
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92.7 kg
Lost so far: 61.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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696 kcal
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Fat: 22.95g | Prot: 60.69g | Carbs: 68.67g.
Breakfast: USN Whey Protein. Lunch: Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Maggi 2 Minute Noodles. Snacks/Other: Herbalife Roasted Soy Beans. more...
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Losing 14 kg a Week
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quinton0725's Weight History
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