Weigh In record (no journal entry) for 23 October 2018
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1625 kcal
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Fat: 49.55g | Prot: 139.13g | Carbs: 159.77g.
Breakfast: Mela, Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%, Nocciole, Parmigiano (in Pezzi). Lunch: Conad Piacersi Fiocchi di Latte, Fiorentini Gallette di Mais, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Findus Gamberetti Sgusciati, Vivi Verde Coop Fusilli Integrali Biologici. Snacks/Other: Nocciole, Fiorentini Gallette di Mais, Vitamin Store Whey Iso Zero Gusto Cookies, Volchem XL Protein Bar, Rio Mare Tonno Super Naturale, Mulino Bianco Pan Bauletto Integrale, Pomodori Ciliegini, Avocado. more...
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Gaining 1.3 kg a Week
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andreadragone's Weight History
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