Weigh In record (no journal entry) for 23 October 2018
|
78.5 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
530 kcal
|
Fat: 20.13g | Prot: 30.04g | Carbs: 57.14g.
Breakfast: Kawa z Mlekiem, Pomidory, Por, Por, Mleczna Dolina Śmietana 12%. Lunch: Kraina Wędlin Szynka Konserwowa. Dinner: Świeży Makaron (Ugotowany), Winiary Pomysł na Kurczaka w Sosie Serowym. Snacks/Other: Luximo Czekolada 74%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|