Weigh In record (no journal entry) for 23 October 2018
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60.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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212 kcal
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Fat: 8.92g | Prot: 20.95g | Carbs: 11.90g.
Breakfast: Сырники Домашние, Активиа Йогурт Натуральный Высоко Белковый. more...
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Losing 0.2 kg a Week
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