Weigh In record (no journal entry) for 23 October 2018
|
60.6 kg
Lost so far: 6.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1668 kcal
|
Fat: 89.26g | Prot: 79.40g | Carbs: 139.50g.
Breakfast: Everyday Протеиновый Батончик 30%, Ne Moloko Овсяное Классическое Лайт 1,5%, Кудесница Мука Овсяная, Мёд, Яйцо, Банан, АП Арахисовая Паста без Сахара. Lunch: Вареное Яйцо, Огурец (с Кожурой), Красные Помидоры, Говяжьи Ребрышки. Snacks/Other: Капучино. more...
|
|
1591 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dasha111166's Weight History
|