Weigh In record (no journal entry) for 23 October 2018
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105 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1321 kcal
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Fat: 94.12g | Prot: 85.68g | Carbs: 32.17g.
Breakfast: Красные Помидоры, Ржаной Хлеб, Чай, Колбаса Домашняя. Lunch: Жареное Яйцо, Ржаной Хлеб. Dinner: Чай, Сметана 20%, Брест-Литовск Творог 3%, Квашеная Капуста. Snacks/Other: Чай, Ржаной Хлеб, Ганна Колбаса Вареная Вкусная, Чай. more...
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Losing 3.5 kg a Week
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anna_grin1's Weight History
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