Weigh In record (no journal entry) for 23 October 2018
|
106.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
2562 kcal
|
Fat: 153.83g | Prot: 160.55g | Carbs: 128.90g.
Breakfast: Valio Laktosfri Mellanmjölk 1,5%, Jordnötssmör, Kokt Ägg, Garant Ekologiska Havregryn. Lunch: Aioli, Köttbullar av Nötkött, Chorizos, Köttfärs. Dinner: Lövbiff, Broccoli, Vitlök, Valio Smör, Uncle Bens Jasminris Kokt. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danny_mt's Weight History
|