Weigh In record (no journal entry) for 23 October 2018
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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618 kcal
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Fat: 18.48g | Prot: 20.46g | Carbs: 98.84g.
Breakfast: Tam Buğdaylı Simit, Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Mandalina, Mis Meyveli Yoğurt (Orman Meyveli), Pınar Süzme Peynir. Dinner: Muz. more...
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steady weight
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