Weigh In record (no journal entry) for 22 October 2018
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96 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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374 kcal
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Fat: 16.30g | Prot: 46.06g | Carbs: 9.53g.
Breakfast: Sadia Queijo Mussarela Soltíssimo, Sadia Presunto Cozido Soltíssimo. Lunch: Patinho. Dinner: Patinho, Ovo Cozido, Salada de Couve e Cenoura. Snacks/Other: Sadia Queijo Mussarela Soltíssimo, Morangos. more...
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Losing 1.2 kg a Week
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willser.ws's Weight History
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