Weigh In record (no journal entry) for 23 October 2018
|
77.4 kg
Lost so far: 5.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1323 kcal
|
Fat: 72.04g | Prot: 34.87g | Carbs: 120.36g.
Breakfast: Кофе с Молоком, Nesquik Какао на Молоке. Lunch: Магнит Овощи Запеченные. Dinner: Красное Яблоко. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|