Weigh In record (no journal entry) for 23 October 2018
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77.4 kg
Lost so far: 5.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1323 kcal
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Fat: 72.04g | Prot: 34.87g | Carbs: 120.36g.
Breakfast: Кофе с Молоком, Nesquik Какао на Молоке. Lunch: Магнит Овощи Запеченные. Dinner: Красное Яблоко. more...
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Gaining 6.3 kg a Week
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