Weigh In record (no journal entry) for 23 October 2018
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85.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2563 kcal
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Fat: 98.39g | Prot: 135.07g | Carbs: 46.00g.
Breakfast: 김치, 닭가슴살. Lunch: 밥, 메추리알조림, 깍두기, 시금치무침, 상추, 떡갈비. Dinner: 떡갈비, 소주 참이슬 후레쉬. Snacks/Other: 네이처드림 곤약젤리 깔라만시. more...
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3462 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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