Weigh In record (no journal entry) for 23 October 2018
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52.9 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1403 kcal
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Fat: 65.29g | Prot: 89.30g | Carbs: 107.19g.
Breakfast: 水, Myprotein Mybar Zero, 橙子, 蘋果, 水煮蛋, Costco 無調味綜合堅果. Lunch: 水, 肯德基 (KFC) 紐奧良烤雞堡, Myprotein Protein Biscuit. Dinner: Curves 乳清蛋白（紅豆）, 水, 滷肉飯, 煮熟的椰菜花（新鮮）, 荷包蛋. more...
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329 kcal
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Exercise:
李思思平靜身心冥想 - 25 minutes, 塑形操臀腿訓練 - 16 minutes, 腿部塑形 - 12 minutes, Apple Health - 23 hours and 7 minutes. more...
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Losing 5.6 kg a Week
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