Weigh In record (no journal entry) for 23 October 2018
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1201 kcal
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Fat: 51.54g | Prot: 65.21g | Carbs: 117.37g.
Lunch: Jeruk Nipis, Bakso dengan Saus (Campuran), Garuda Kacang Telur, Mangga, Nasi Goreng, Pisang Raja Direbus Matang, Kue Nagasari, Roma Sari Gandum, Herbalife Mixed Fiber, Herbalife Herbal Concentrate, Kaldu Ayam, Kerupuk Makanan Ringan, Sayap Ayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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unyilbawell's Weight History
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