Weigh In record (no journal entry) for 22 October 2018
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94.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1446 kcal
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Fat: 53.40g | Prot: 98.43g | Carbs: 127.46g.
Breakfast: Melitta Café sem Açúcar, Ovo Mexido, Parmalat Leite UHT Semidesnatado. Lunch: Bife de Fígado, Arroz Integral. Dinner: Bob's Batata Frita Pequena, Arroz Branco, Swift Fraldinha. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço, Tirol Queijo Mussarela (18g), Aviação Requeijão Cremoso Light, Pullman Pão de Forma, Parmalat Leite UHT Semidesnatado, Nespresso Café, Tirolez Queijo Estepe. more...
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2696 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Silviamof's Weight History
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