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BMI 21.5
體脂27.6
肌肉37.5
骨4.5
基礎1165
年37
水52.2
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55.1 kg
Lost so far: 5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1053 kcal
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Fat: 38.54g | Prot: 84.04g | Carbs: 91.36g.
Breakfast: 黑咖啡. Lunch: 燙青菜, 雞腿. Dinner: 麸皮麵包, 義美 無糖豆漿, 雞腿, 燙青菜. more...
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Gaining 2.8 kg a Week
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Raffi0630's Weight History
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