Weigh In record (no journal entry) for 23 October 2018
|
52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1438 kcal
|
Fat: 79.18g | Prot: 101.03g | Carbs: 76.39g.
Breakfast: 네스프레소 캡슐커피, Nature's Way MCT Oil, 프레지덩 무염버터. Lunch: 연어, 군만두, 꽃게구이, 밥, 닭계장. Dinner: 갈비탕, 고구마 (껍질제거, 요리, 삶음). Snacks/Other: 초콜릿, 군고구마, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonita1016's Weight History
|