Weigh In record (no journal entry) for 23 October 2018
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54 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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641 kcal
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Fat: 11.68g | Prot: 44.56g | Carbs: 89.09g.
Breakfast: Orange Lemon Drink. Lunch: Fried Egg, Chicken Breast, Soy Sauce, White Rice. Dinner: Egg White, Plum, Apple. more...
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steady weight
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erlindafeb's Weight History
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