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Day.108
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50.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2242 kcal
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Fat: 76.45g | Prot: 150.26g | Carbs: 235.85g.
Breakfast: 統一生機 有機亞麻仁籽粉, Myprotein 即溶燕麥, IMPACT 乳清蛋白粉（抹茶口味）, 拿鐵咖啡, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 豬肝, 空心菜, 豬肉, 三色蛋, 乾麵. Dinner: 蒜茸麵包, 肯德基 (KFC) 玉米濃湯(小), 干貝, 雞腿（烤製或烘焙）, 牛肉. Snacks/Other: 福樂 自然零原味優酪乳, 全家 抹茶拿鐵, 摩斯漢堡 北海道可樂餅, 菠蘿包, 立頓 奶茶. more...
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Losing 0.7 kg a Week
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Stephanie='s Weight History
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