Weigh In record (no journal entry) for 22 October 2018
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1378 kcal
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Fat: 54.01g | Prot: 88.25g | Carbs: 146.66g.
Breakfast: Sadia Queijo Mussarela, Max Titanium Top Whey 3W Creme de Avelã, Wickbold Pão de Hambúrguer Integral, Chá (Infusão), Orégano, Ovo. Lunch: Salada Crua, Ovo Cozido, Faisão Real Azeite de Oliva Extra Virgem, Salada Cozida, Sora Proteína Texturizada, Abóbora Cozida, Arroz Integral (Longo, Cozido). Dinner: Italac Leite Semidesnatado Zero Lactose, Valpadana Leite Integral, Canela, Abóbora Cozida, Sadia Queijo Mussarela, Banana-da-Terra Madura Fervida. Snacks/Other: Max Titanium Top Whey 3W Creme de Avelã, Castanhas-do-Pará, Maçãs Gala, Granola Caseira, Iogurte Natural (Leite Desnatado). more...
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1554 kcal
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Exercise:
Sleeping - 5 hours, Sitting - 10 hours, Stretching (yoga) - 50 minutes, Resting - 6 hours and 35 minutes, Cooking - 45 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Losing 0.3 kg a Week
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