Weigh In record (no journal entry) for 23 October 2018
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87.6 kg
Lost so far: 49.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1942 kcal
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Fat: 100.85g | Prot: 192.18g | Carbs: 63.91g.
Breakfast: 코스트코 어니언베이글. Dinner: 족발. Snacks/Other: MusclePharm Combat 100% Whey, MusclePharm Combat 100% Whey. more...
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Gaining 3.5 kg a Week
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jjjun1212's Weight History
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