Weigh In record (no journal entry) for 22 October 2018
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82.8 kg
Lost so far: 5.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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643 kcal
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Fat: 12.75g | Prot: 33.35g | Carbs: 103.95g.
Breakfast: Zumo de Limón, Quaker Avena Instantánea, Colun Leche Descremada. Lunch: Champiñones, Frutos Del Maipo Salteado Chapsui Wok. Dinner: Sanissimo Salmas, Coca-Cola Coca-Cola, Mayonesa, Super Pollo Pechuga Deshuesada, Pan Pierre Pan Integral Grande. more...
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Losing 2.1 kg a Week
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LauriitaMercury's Weight History
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