hhhhhhhha's Journal, 23 Oct 18

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Weigh In record (no journal entry) for 23 October 2018

64.3 kg Lost so far: 1.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

1043 kcal

Fat: 54.24g | Prot: 78.77g | Carbs: 64.30g. Breakfast: 삶은 계란, 검은콩가루, 총각네 무가당 총각네 두유. Lunch: 건두부, 양배추볶음, 닭가슴살. Dinner: 치킨 카레. Snacks/Other: 밤고구마. more...

174 kcal

Exercise: Pilates - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.7 kg a Week

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hhhhhhhha's Journal, 23 Oct 18

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