Weigh In record (no journal entry) for 23 October 2018
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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713 kcal
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Fat: 35.23g | Prot: 32.23g | Carbs: 72.14g.
Breakfast: Apel (tanpa Kulit), Teh Manis. Lunch: Perkedel Jagung, Daging Sapi, Gudeg. more...
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Losing 3.5 kg a Week
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Endang Mama Affan's Weight History
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