Weigh In record (no journal entry) for 23 October 2018
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44.7 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1089 kcal
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Fat: 11.70g | Prot: 30.05g | Carbs: 236.76g.
Breakfast: 다논 아이러브 요거트 플레인, 귤, 복숭아. Lunch: 열무김치, 사과, 김, 콩나물무침, 귤. Dinner: 열무김치, 서울식품 뻥이요 골드, 귤. Snacks/Other: 카누 카누. more...
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Losing 2.8 kg a Week
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