Weigh In record (no journal entry) for 22 October 2018
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61.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1225 kcal
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Fat: 61.68g | Prot: 62.25g | Carbs: 139.43g.
Breakfast: Magro Açúcar Light com Stevia, Mamão Formosa, Fugini Amendocrem, Café com Leite Desnatado, Vital Pão com Chia. Lunch: Carne de Vaca Assada, Pernil Assado, Tomates, Repolho, Laranjas, Batata Inglesa Cozida. Dinner: Magro Açúcar Light com Stevia, Café com Leite Desnatado, Couve Refogada, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Aviação Manteiga com Sal, Isabela Tortinhas, Vital Pão com Chia, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Magro Açúcar Light com Stevia, Café, Peras. more...
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1829 kcal
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Exercise:
Aerobics - 19 minutes, Hiking - 32 minutes, Raking - 9 minutes, Washing Dishes - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lillygodoy25's Weight History
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