Weigh In record (no journal entry) for 22 October 2018
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57 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2124 kcal
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Fat: 136.83g | Prot: 89.82g | Carbs: 121.64g.
Breakfast: Banana, Kiwi, Prov Chips Provolone Desidratado, Korin Ovo Orgânico Vermelho, Limão, Chavroux Queijo de Cabra Chèvre, Nespresso Café, Copra Óleo de Coco sem Sabor, Canela, A Tal da Castanha Mixed Nuts, a tal da Castanha Original Bebida a Base de Castanha de Cajú. Lunch: Casino Passata de Tomate, Vinho Cabernet Sauvignon, Chavroux Queijo de Cabra Chèvre, Scala Queijo Minas Meia Cura, Berinjela. Dinner: Frutcoco Coco Ralado sem Açúcar, Sementes de Linhaça, Nestlé Iogurte Natural Integral, Figo Seco, Lindt Chocolate 70% Cacau, Scala Queijo Minas Meia Cura, Soignon Queijo de Cabra com Cinzas, Vinho Cabernet Sauvignon, Nestlé Creme de Leite, Aspargos, Abobrinha. Snacks/Other: Monama Castanha de Baru, a Cozinha da Jaque Queijadinha Lowcarb, A Tal da Castanha Mixed Nuts, A Tal da Castanha Leite de Castanha de Caju e Coco. more...
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2336 kcal
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Exercise:
Pilates - 1 hour and 12 minutes, Stairs (Climbing Stairs) - 4 minutes, Showering - 17 minutes, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 3 hours and 47 minutes, Reading - 2 hours and 37 minutes, Cooking - 32 minutes, Watching TV/Computer - 3 hours and 24 minutes, Washing Dishes - 23 minutes, Sitting - 4 hours and 6 minutes, Cleaning - 25 minutes, Sleeping - 6 hours and 4 minutes. more...
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Gaining 1.1 kg a Week
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jaquemiyamoto's Weight History
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