Weigh In record (no journal entry) for 22 October 2018
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79 kg
Lost so far: 7.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1024 kcal
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Fat: 30.16g | Prot: 47.48g | Carbs: 138.44g.
Breakfast: Danone Oikos Appel Kaneel, Koffie met Melk. Lunch: Radijs, Kania Yoghurt Dressing, Tonijn in Water (uit Blik), Delhaize Kerstomaten, Witloofsoep. Dinner: HAK Linzencurry Schotel, Tomatensoep (Bereid met Water). Snacks/Other: Nakd Cocoa Delight, Honing, Verse Muntthee. more...
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1929 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Gwennepen's Weight History
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