Weigh In record (no journal entry) for 22 October 2018
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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601 kcal
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Fat: 29.58g | Prot: 68.37g | Carbs: 16.23g.
Breakfast: Cappuccino. Lunch: Sadia Moela de Frango. Snacks/Other: Sadia Salamitos (Pacote), Água com Limão, Regina Queijo Coalho Espeto, Arcor Chocolate Amargo 70% Cacau. more...
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Gaining 0.2 kg a Week
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Geisielef17's Weight History
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