Weigh In record (no journal entry) for 22 October 2018
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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693 kcal
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Fat: 27.40g | Prot: 44.12g | Carbs: 73.30g.
Breakfast: Пятерочка Груша Сезонная. Lunch: Пятерочка Сливы, Ирбитский Молочный Завод Кефир 1%, Талицкий Молочный Завод Творог 5%. Dinner: Пятерочка Груша Сезонная , Тёма Цыплёнок с Говядиной. Snacks/Other: Фрунат Орех Миндаль Экстра, Danone Йогурт Термостатный Густой 1,5%. more...
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2622 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 1 hour, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NataliMY's Weight History
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