Weigh In record (no journal entry) for 22 October 2018
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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918 kcal
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Fat: 29.42g | Prot: 54.72g | Carbs: 110.58g.
Breakfast: Huevo Cocido, Café con Leche Semi Descremada. Lunch: Alamar Ensalada de Atún, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Jugo de Guayaba, Crema de Calabaza, Pechuga de Pollo sin Piel, Auyama. Snacks/Other: Zorba Yogurt sin Dulce, Club Social Galletas Integrales. more...
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Gaining 0.4 kg a Week
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Yitsii21's Weight History
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