Weigh In record (no journal entry) for 22 October 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1870 kcal
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Fat: 66.42g | Prot: 129.34g | Carbs: 189.77g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Alpro Mandelmjölk Osötad, GAAM Nutrition 100% Whey Premium, ICA Mannagryn. Lunch: Smör, Tulip Rökt Skinka Strimlad , Kelda Pastasås Parmesan & Skinka, ICA Spaghetti. Dinner: Santa Maria Fajita Spice Mix , Old El Paso Tortillas Whole Wheat, Guldfågeln Kycklingfärs, Arla Gräddfil, Arla Port Salut. Snacks/Other: Honungsmeloner. more...
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Gaining 0.4 kg a Week
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Nikitse01's Weight History
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