Weigh In record (no journal entry) for 22 October 2018
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92.2 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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192 kcal
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Fat: 13.04g | Prot: 9.27g | Carbs: 10.40g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Grande), Fried Egg. more...
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Gaining 0.5 kg a Week
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