Edgar2918's Journal, 22 Oct 18

Weigh In record (no journal entry) for 22 October 2018
66 kg Lost so far: 5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:
1201 kcal Fat: 25.90g | Prot: 113.01g | Carbs: 135.51g.   Breakfast: Clara de Huevo, FUD Pechuga de Pavo Virginia, Espinacas, Licuado Manzana. Lunch: Tortillas de Maíz, Calabacín, Zanahoria Cocida, Chayote, Pechuga de Pollo a la Plancha. Dinner: Aguacate, Pechuga de Pollo sin Piel, Mission Tostadas de Maíz Horneadas. Snacks/Other: Mandarinas, Pepino (Pelado). more...
2307 kcal Exercise: Bike Machine (Cycling) - 50 minutes, Abdominal (Sit Ups) - 15 minutes, Gym - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
steady weight

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Edgar2918's Weight History


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