Weigh In record (no journal entry) for 22 October 2018
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71.7 kg
Lost so far: 12.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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840 kcal
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Fat: 28.38g | Prot: 25.92g | Carbs: 122.03g.
Lunch: Vono Sopa de Legumes com Macarrão, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Brigadeiro de Colher, Banana Nanica, Ovo (Inteiro), Nescau Achocolatado, Da Terrinha Tapioca, Café com Leite Integral. Snacks/Other: Sementes de Linhaça, Lugen Semente de Chia, Canela, Banana Nanica, Maçã. more...
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2313 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, treino em casa - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Bike Machine (Cycling) - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes. more...
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Losing 1.2 kg a Week
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