Weigh In record (no journal entry) for 22 October 2018
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63.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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982 kcal
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Fat: 40.52g | Prot: 43.10g | Carbs: 118.96g.
Breakfast: Dori Amendoim tipo Japonês . Lunch: Carne de Porco Assada, Alface, Ovo Mexido. Dinner: Alface, Legumes Cozidos, Omelete. Snacks/Other: Mamão Papaia, Maçãs Fuji, Banana Nanica. more...
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Losing 0.2 kg a Week
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andreahoshino's Weight History
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