Weigh In record (no journal entry) for 22 October 2018
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78.5 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1125 kcal
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Fat: 30.88g | Prot: 40.87g | Carbs: 167.76g.
Breakfast: Villaggio 100% Whole Wheat Bread, Jam Preserves, Nabob Breakfast Blend (Tassimo), Water. Lunch: Silk Coconut Unsweetened, Coffee, Butter Cake with Icing. Dinner: Green Peas (Drained Solids, Canned) , Instant White Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Fruit Salad. more...
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Gaining 0.2 kg a Week
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2009chris's Weight History
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