Weigh In record (no journal entry) for 22 October 2018
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1760 kcal
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Fat: 65.56g | Prot: 71.98g | Carbs: 223.12g.
Breakfast: Lala Leche Deslactosada, Plátano, Manzana Verde, Orgain Organic Protein, Avena. Lunch: Hunts Salsa BBQ, Tortillas de Maíz, Huevo. Dinner: Gloria Mantequilla Reducida en Grasa sin Sal, Tortillas de Harina, Huevo. Snacks/Other: Tía Rosa Conchas, McCormick Mayonesa Light, Sara Lee Pan Integral. more...
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Losing 1.8 kg a Week
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Alma Raquel's Weight History
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