Weigh In record (no journal entry) for 22 October 2018
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74 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1389 kcal
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Fat: 75.57g | Prot: 100.16g | Carbs: 79.22g.
Breakfast: Coblens Ovos de Codorna em Conserva, Abacate. Lunch: Brigadeiro de Colher, Cebolas, Salada de Maionese, Quiabo Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Carpaccio de Carne. Snacks/Other: Bolo Low Carb, Ovo Cozido, Akio Tapioca (Goma de Mandioca Hidratada), Sadia Mussarela, Vigor Requeijão Light. more...
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1958 kcal
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Exercise:
Dance (square dancing) - 15 minutes, Dance (slow step) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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