Weigh In record (no journal entry) for 22 October 2018
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86.7 kg
Lost so far: 0.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2519 kcal
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Fat: 69.66g | Prot: 160.60g | Carbs: 310.45g.
Breakfast: 豆漿, MOS 田園牛肉堡. Lunch: 三杯雞, 冬粉, 炒桂竹筍, 炒空心菜, 糙米飯. Dinner: ON 分離乳清蛋白營養補充粉(香草風味), 好朋友 蘋果牛奶, 壽喜燒（炒牛肉及蔬菜加醬油）, 白飯. more...
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3068 kcal
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Exercise:
Resting - 6 hours, Body Pump - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours. more...
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Gaining 0.5 kg a Week
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cheng-chen's Weight History
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