Weigh In record (no journal entry) for 22 October 2018
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78.2 kg
Lost so far: 9.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1160 kcal
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Fat: 70.16g | Prot: 100.43g | Carbs: 26.76g.
Breakfast: NewNutrition Ômega 3, Café, Ovo Cozido. Lunch: Vagem Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface Americana, Brócolis Chineses (Cozido), Beterrabas, Alcatra Grelhada, Queijo Coalho, Bonasa Espetinho de Frango com Bacon, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Abóbora Moranga, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau. more...
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Losing 2.1 kg a Week
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Julianadiniz's Weight History
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