Weigh In record (no journal entry) for 22 October 2018
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75.9 kg
Lost so far: 33.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1523 kcal
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Fat: 62.04g | Prot: 111.86g | Carbs: 133.21g.
Breakfast: Sadia Peito de Peru Defumado (40g), Café, Pullman Pão de Forma Integral 12 Grãos Zero, Polenghi Creme de Ricota Light. Lunch: Coca-Cola Coca-Cola Zero, Cacau Show Mini Tablete 55% Cacau, Brócolis Cozido, Cocinero Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Carne de Vaca Moída (Congelado, Cozido, Grelhado). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Cocinero Azeite de Oliva Extra Virgem, Brócolis Cozido, Coca-Cola Coca-Cola Zero, Cacau Show Mini Tablete 55% Cacau, Filé de Frango Grelhado. Snacks/Other: Italac Leite Desnatado, DNA Total Protein, Pasta de Amendoim, Banana Prata, Nestlé Chocolate Classic Ao Leite, Nutry N Protein Vanilla e Cookies . more...
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steady weight
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ramousim's Weight History
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