Weigh In record (no journal entry) for 22 October 2018
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89 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1572 kcal
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Fat: 69.63g | Prot: 92.65g | Carbs: 147.66g.
Breakfast: Mamão, DIA Queijo Minas Frescal, Papayas, Pita Bread Pão Sírio Integral, Vigor Mix Margarina com Manteiga, AdeS Ades Original Zero, Banana, Café. Lunch: Antarctica Água Tônica Zero, Andorinha Azeite de Oliva Extra Virgem, Hortifruti Abacate, Bufalo Dourado Mozzarella de Bufala, Lettuce, Vivenda do Camarão Salmão Grelhado. Dinner: Kero Coco Água de Coco, Extra Virgin Olive Oil, DIA Queijo Minas Frescal Light, DIA Atum Sólido Ao Natural com Caldo Vegetal, Lettuce, DIA Tapioca. Snacks/Other: Andorinha Broa de Fubá, Coffee. more...
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Gaining 0.7 kg a Week
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Rafa_Silva's Weight History
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