yesss
|
120 kg
Lost so far: 22 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1588 kcal
|
Fat: 103.38g | Prot: 70.94g | Carbs: 93.23g.
Breakfast: Tuna in Oil (Canned), Soft Boiled Egg, Cucumber, Green Hot Chili Peppers, Feta Cheese, Bullet Proof Coffee. Lunch: Pizza with Meat. more...
|
Losing 2.0 kg a Week
|
Comments
ماشاء الله ...... ألف مبروك 👏👏👏👏👏
22 Oct 18 by member: abuelsououd
|
@abuelsououd الله يبارك فيك ..شكرا جدا 😊
22 Oct 18 by member: nermo nasef26
|
22 Oct 18 by member: nadeen881
|
@nadeen881 ميرسي حبيبتي ربنا يخليكي
22 Oct 18 by member: nermo nasef26
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nermo nasef26's Weight History
|