Weigh In record (no journal entry) for 22 October 2018
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83.5 kg
Lost so far: 2.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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204 kcal
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Fat: 12.92g | Prot: 18.96g | Carbs: 2.22g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kerrygold Aged Cheddar Cheese, Ghirardelli 100% Unsweetened Cocoa Powder, Egg White. more...
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Gaining 1.0 kg a Week
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Leftyfrhs's Weight History
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